Kindness, Compassion, Empathy
Welcome
Let's begin your journey...
We are Educare, Mind, Body, and Soul.
In today's world, we are overwhelmed with quick fixes from our healthcare to our electronic devices, we want immediate results or gratification. What if there are no quick fixes to our health? What if we approach our health and well-being as if we are eating a dinosaur, one bite at a time or the belief, inch by inch life's a cinch? Life is as a journey filled with ups and downs and with many adventures. As we navigate this journey we can become overwhelmed or inundated with the world's views or opinions and lose track of who we really are, we help you to rediscover your strengths and rediscover yourself.
Do you ever find yourself wondering where your energy went? Do you wish you had a dollar for every time you have said something like, I need to “get rid” of my stress, this anxiety is killing me, I need to start eating better (or healthier), I need to start exercising or be more active, I wish I could get a good night’s sleep, I NEED MORE ENERGY, if I could just lose a few pounds, if I could slow this "mind chatter", or a desire for spiritual growth, etc.? Well, you are not alone and we can help!
Chuck Courie M.S.Ed, K-12, NBC-HWC
Integrating Education, Behavioral, Mental Health, and Well-Being Coaching
I am a National Board-Certified Health & Wellness Coach, I have a MS, Education, with certification in special education physical/mental health, social studies/psychology, and administrative leadership K-12. My experience as an educator, Behavioral Specialist, and a Health and Well-being coach has provided me with opportunities to learn and interact with people from all ages, demographics, backgrounds, etc. I discovered, "Life doesn't get better, you just have to get better at living it" When we learn our motivators, we can prioritize, understand, and begin to modify our behaviors. Even with my education and work experience nothing has prepared me more to be your Health and Well-Being coach than life.
Educare, Mind, Body, & Soul's Mission
Life is a journey...
Educare, Mind, Body, & Soul’s mission is for you to discover your strengths and enable simple, positive, lasting changes in your life and in the lives of others.
Personal Well-Being
A safe place to explore your amazing strengths...
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” Ralph Waldo Emerson
We will create a safe place, where you can explore and discover the amazing strengths you already possess, initiate positive changes in your mind, body, and soul. Using a Mindful-Based Health and Well-Being Coaching model with a humanistic approach, that combines discovering your strengths, aspects of mindful based cognitive therapy, WellCoaches, education, and compassionate conversation.
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Group Well-Being
During group coaching sessions, individuals can practice awareness skills, role-play situations they’re currently dealing with, share thoughts about positive change or just bounce ideas off each other. (Nonjudgement zone) We also offer self-compassion routines, group meditation techniques, deeper conversations about purpose, and the awareness of life around us.
"If you want to lift yourself up, lift someone else up"--Booker T. Washington
Aging Loved Ones Well-Being
Agape
I watched my parents slowly lose their independence and didn’t realize it, until I did. My sisters and I were unprepared, not for the extra duties, but for the awareness, that our parents are going are on the last part of their life's journey. We began to appreciate life’s impermanence, and recognized that at some point, in this life we may have to wipe a loved one’s a** or they ours.
If that day comes, I can aid you and your loved ones on this journey. We will embrace it with all the love that lights the world on fire. The Greeks call it Agape or love in action and there is no greater form of love. As we travel life’s journey, sometimes we have to do the heavy lifting. Love isn't all rainbows and unicorns, it's the Lotus Flower that grows out of the muck to become its beautiful self. We can build a “vehicle,” from your strengths, equipped with the necessary gear, to aid you and your loved ones as you navigate our ever-changing world.
My Journey
My Purpose
My journey began several years ago after a series of what I perceived as unfortunate events at the time, revealed to me that I needed to make positive changes and take back control of my life. The 25 years of experience in education, special education, combined with behavioral counseling, social work, and National Certified Health and Well-Being Coaching I have learned, that being a human is difficult and we all have a remarkable number of strengths in our stories. We often allow worldly influences to become barriers in our journey to a healthier mind, body, and soul. Let me be a part of your journey to take back control and recognize the amazing strengths you already possess in this universe.
Our focus is “tweaking” our everyday habits, we often overestimate what we can accomplish in one year, but grossly underestimate what we can accomplish in three years. You will observe these subtle changes paying huge dividends and you will notice the healthy choices you are making for your mind, body, and soul.
You will ask questions like; how will that fuel my body? Is stressing about sitting in traffic really stressing or an inconvenience? Do I really need all drama from the news and social media? Your view of your world will be filled with an understanding and letting go of the baggage that is holding you back. When you do encounter the barriers of life, which you will, and so much around you “stinks”, your thoughts will recognize the odor and realize the best fruits and vegetables grow out of the smelliest manure. You will begin to realize that "life doesn’t get better, we have to get better at living it." You will notice little things like a bee on a flower or the way the tree bends in the breeze or the laugh of a loved one and these sights and scenes will begin to open your mind, body, and soul to your purpose.
You begin to realize how amazing your life really is and learn self-compassion because you can’t pour from an empty cup. Every living thing on this planet has a purpose, the fruit trees don’t produce fruit for themselves to eat, but for others and by doing this, their seeds are spread throughout the forest. We have a purpose, but worldly influences and the noise of society too often dictates our choices and those choices often become obstacles in our life’s journey
Life’s classroom continues to teach us lesson after lesson and I fully embrace lifelong learning. Through educating ourselves and discovering the strengths we already possess; we begin to unlock our story. This is my passion, teaching, helping others through kindness compassion, empathy, and understanding. I appreciate life’s journey, the peaks and valleys that make up our story. I appreciate your journey.
Reviews
Carla C
I could write several paragraphs, but I will sum up my coaching sessions with Chuck in a few sentences. I learned that self-compassion, mindfulness, and a non-judgmental mindset lived inside me. I realized that I already have the strengths to pilot through the “stress weather” of life. I found peace, awareness, and an appreciation, that I control my life.
Steve H
My conversations with Chuck absolutely changed my life. I am the owner and CEO of a multi-million dollar corporation, and with that responsibility, it is easy to lose your balance. Chuck helped me restore my balance.
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