Personal Well-being

Personal Well-being is about you understanding your strengths and your barriers. It’s about removing the guilt, shame, regret, etc., confronting your shadow self, and understanding that it is tough being a human.  It’s about abandoning the worldly view of your life and addressing your universal purpose, it's about you Health and Wellbeing. We are like fruit trees and meant to bear fruit for others; live and “help” live.  We offer self-compassion routines, mindfulness, meditation techniques, deeper conversations about purpose, and awareness exercises of life happening around us.